7 Easy Exercises to Improve Your Posture

Posture is not just about the way you look. Good posture helps you breathe, helps contribute to the normal functioning of the nervous system, and supports vital organ function, improving our overall well-being. So, what is a good posture?A good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. And when … Read More

Four Ways to Be Your Own Health advocate

Going to the doctor can be overwhelming, and frustrating at times. You might feel like you’re not being heard, or worried you’ll be seen as pushy or annoying by asking a lot of questions. Sometimes you just get out of their office more confused than when you went in. Let’s say you go to the doctor because you’ve been having … Read More

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