Do you often feel sluggish or have a hard time focusing? Or maybe you just feel bloated or constipated now and then? Food, and beverages containing sugar or sugar pseudonyms, gluten, and dairy, can cause inflammation in our bodies, similar to when we have an injury. Now, food isn’t the only issue. From the minute you open your eyes in … Read More
The Importance of Breathing Properly
There is no doubt we live in a world that goes faster than our minds and bodies can even handle. We women, wear many hats (caretakers, moms, professionals) -life can become overwhelming and exhausting. We often put ourselves last with so many demands. We got it backward. We can be everything to everyone to some extent, but FIRST! We need … Read More
7 Easy Exercises to Improve Your Posture
Posture is not just about the way you look. Good posture helps you breathe, helps contribute to the normal functioning of the nervous system, and supports vital organ function, improving our overall well-being. So, what is a good posture?A good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. And when … Read More
Four Ways to Be Your Own Health Advocate
Going to the doctor can be overwhelming and frustrating at times- you might feel that you’re not being heard, or worry you’ll be seen as annoying for asking questions. Sometimes you leave more confused than before. Let’s say you go to the doctor because you’ve been having symptoms for months or even years: feelings of panic, fear or danger, sleep … Read More
