Timeless Wounds: Understanding the Lingering Effects of an injury 20 Years Later and How Massage Therapy and Craniosacral Therapy Can Aid in Trauma Recovery

“Our Tissues hold Memories“ Time may heal wounds, but some scars remain etched in our minds and bodies long after the events that caused them. The effects of trauma often manifest in our bodies and minds, causing tension, pain, and emotional distress. Trauma, whether experienced two decades ago or recently, can cast a shadow over our lives. While various therapeutic … Read More

Weight-loss Surgery Vs. Hiring a Health Coach

The last couple of months has felt like another pandemic. Several women reached out looking for lymphatic drainage massage after bariatric surgery, aka weight-loss surgery. I was shocked when one of them said that a doctor prescribed her a medicine called Phentramine- a weight loss pill. This is a pill that contains SUGAR & CAFFEINE. Are you kidding me?  Answering … Read More

Here are 4 reasons to detox

Do you often feel sluggish or have a hard time focusing? Or maybe you just feel bloated or constipated now and then? Food, and beverages containing sugar or sugar pseudonyms, gluten, and dairy, can cause inflammation in our bodies, similar to when we have an injury. Now, food isn’t the only issue. From the minute you open your eyes in … Read More

The Importance of Breathing Properly

There is no doubt we live in a world that goes faster than our minds and bodies can even handle. We women, wear many hats (caretakers, moms, professionals) -life can become overwhelming and exhausting. We often put ourselves last with so many demands. We got it backward. We can be everything to everyone to some extent, but FIRST! We need … Read More

7 Easy Exercises to Improve Your Posture

Posture is not just about the way you look. Good posture helps you breathe, helps contribute to the normal functioning of the nervous system, and supports vital organ function, improving our overall well-being. So, what is a good posture?A good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. And when … Read More

Four Ways to Be Your Own Health Advocate

Going to the doctor can be overwhelming and frustrating at times- you might feel that you’re not being heard, or worry you’ll be seen as annoying for asking questions. Sometimes you leave more confused than before. Let’s say you go to the doctor because you’ve been having symptoms for months or even years: feelings of panic, fear or danger, sleep … Read More