H.E.R Coaching Program

The exclusive H.E.R (Health, Empowerment, Renewal) Membership Coaching Program is designed especially for middle-aged women who:

  • Are willing and committed to transform their lives.
  • Are ready to have more energy, mental clarity, and emotional stability. 
  • Want to find ways to meal prep better so this health journey could be more sustainable.
  • Want to create time for self-care or pursuing their interests.
  • Want to shred some pounds without struggling or counting calories or points.
  • Want to lift their mood, and be able to manage feelings of stress, anxiety, depression, overwhelmed and exhaustion.
  • Would like to try a different approach to how they’ve been treated in the past.
  • Are looking for support, guidance, motivation, and accountability.

Membership Benefits

  1. Personalized Roadmap: Say goodbye to generic advice! We will craft a step-by-step roadmap, considering your goals, preferences, and any health considerations.
  2. One-on-One Guidance: Regular 30-minute one-on-one monthly coaching sessions will keep you motivated, accountable, and on track. Whether it’s nutritional guidance, time or stress management, we will be there for you. This program offers a comprehensive approach to help individuals improve their mental and physical well-being, effectively lead healthier, more balanced lives.
  3. Resources: A treasure trove of resources, from healthy meals to cutting edge mindset and stress-relief techniques, along with strategies for reclaiming your precious time.
  4. Monthly Email Support: Connect with your coach for questions related to your last session.
  5. VIP Access & Discounts: Receive priority access to new programs and offerings, as well as special discounts on wellness products and bodywork services.

Terms & Conditions:

  • You must be enrolled for at least three months. You can cancel any time after that.
  • The membership will renew automatically monthly until cancelled. It entitles you to all the membership benefits above.
  • You must schedule and complete your session during the month in which it was billed. Unused session credit expires at the end of each month and will not carry over from one month to the next.
  • It is personal and not transferable.
  • Our sessions will be private, and they will take place by phone call.

Visit my website to learn more about how I work and discover real-life success stories through testimonials from clients who have achieved their health and wellness goals.


Is this program suitable for beginners, or do I need prior experience with wellness programs?

The H.E.R Coaching Program is perfect for everyone, including beginners. You don’t need prior experience with wellness programs. We’ll personalize it to your needs and guide you every step of the way. Just bring your willingness, and we’ll help you achieve a healthier, happier you!”

What makes the H.E.R Coaching Program different from other wellness programs?

What makes the H.E.R Coaching Program different from other wellness programs is its unique approach to holistic wellness. Unlike other programs, we provide personalized coaching tailored to your specific goals, without any need for calorie counting or restrictive diets. Our evidence-based strategies focus on increasing your energy, mental clarity, and overall well-being.

Moreover, our program offers exclusive resources, and weekly email support to keep you engaged and motivated. You’ll also enjoy VIP access to new programs and special discounts on wellness products and services.

What if I have dietary restrictions or allergies?

If you have dietary restrictions or allergies, please be aware that our H.E.R Coaching Program may not be suitable for individuals following vegetarian or vegan diets or those with Type 1 diabetes. While our program is designed to accommodate various dietary needs, we may not have the expertise to address specific deficiencies, requirements, or medical considerations associated with these dietary preferences and medical conditions. Your well-being is important to us, and we recommend seeking guidance from healthcare professionals who specialize in Type 1 diabetes management and nutrition to ensure you receive the best support for your dietary and medical needs. We’re here to support you in other aspects of your wellness journey that align with your requirements.

Can I cancel or pause my membership if I need to?

Yes, you can cancel your membership as needed. The initial enrollment period is three months, after which you have the flexibility to cancel with a 30-day notice without incurring any penalty charges. Your well-being is our priority, and we’re here to assist you in making your wellness journey as convenient as possible.

What if I miss a coaching session?

If you miss a coaching session, we understand that sometimes life gets in the way. If you need to cancel or reschedule a session, just let us know at least 24 hours in advance.

In case of a sudden emergency or unexpected situation that prevents you from attending, you can reach out to us as soon as possible. We’ll handle each case individually, and if it’s a true emergency, exceptions may be considered.

Your well-being is important to us, and we’re here to help make your wellness journey as smooth as possible.

What if I don’t see results within a specific timeframe?

Our program has been designed to deliver noticeable results to our clients. While individual responses can vary, our personalized approach is designed to deliver meaningful transformations within the first few months. This often includes improvements in energy levels, mental clarity, weight loss, as well as less pain, better stress and anxiety management.” If you find that you’re not experiencing the desired results within 90 days, it’s possible that this program might not be the ideal fit for you at this stage. You might benefit from a more comprehensive and extended support system, such as our dedicated 16-week program, which provides additional guidance and resources to ensure your success.

Is my personal information and data kept confidential?

Yes, we take your privacy seriously. We have a strict privacy policy in place to safeguard your personal information. This policy includes measures such as data encryption, restricted access to your information, and a commitment to not share or sell your data to third parties.

What if I have a question or need support outside of coaching sessions?

We understand that questions and concerns can arise outside of our scheduled coaching sessions. That’s why we offer weekly email support as a valuable part of our program to ensure you have the resources and encouragement you need on your journey to well-being.

Do you offer any guarantees or refunds?

We do not offer refunds as this is a monthly wellness program. However, we are committed to ensuring your success and well-being. After the initial 90-day period of our program, if you have actively adhered to our guidance and invested effort, and yet have not experienced increased energy, a lighter feeling, improved overall well-being, and a clearer direction in your wellness journey, we will work closely with you to adjust the program and explore additional avenues for your progress and satisfaction.

Can I participate if I’m located outside of your geographic area?

Absolutely, our program is designed to accommodate clients from around the world. We have successfully worked with individuals in countries such as Spain, Mexico, and England. To ensure effective communication, we use various channels, including WhatsApp, phone calls or Zoom as needed for different regions. Rest assured, we are committed to assisting you, no matter your location, and ensuring that you receive the best possible guidance on your wellness journey.

What qualifications and credentials do you have as a health coach?

I hold qualifications as a certified health coach from the Institute for Integrative Nutrition (IIN). During my training at IIN, I gained comprehensive knowledge in innovative coaching methods, practical lifestyle management techniques, and exposure to over 100 dietary theories and wellness philosophies. These dietary theories encompass various approaches, including Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and more.

For more detailed information about my qualifications and the services I offer, please visit my website

Are there any hidden costs or fees associated with the program?

No, there are no hidden costs associated with our program. We are transparent about our fees and services. However, please note that if the client’s credit card on file is declined, our policy is to attempt to process the payment daily. If the client’s account is not reconciled within (5) days, a bounced payment fee of $25 will be incurred. This fee is disclosed as part of our payment processing policy to ensure clarity and transparency in all financial transactions.

How do I make payments for the program?

When you sign up for our program, the initial payment for the first month is required. During our first coaching call, we will assist you in setting up automatic recurring payments using your credit card information. These recurring payments will be processed on a regular basis until cancelled.

Questions? Reach out at eva@sycamoretherapeuticmassage.com

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