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How To Recover From Mental Exhaustion

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How To Recover From Mental Exhaustion

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*And receive my health newsletters and promotions


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Hi! I'm Eva.


I am a mom, an integrated Nutrition Health Coach, and a Licensed Massage Therapist. I help women transform their lives through massage and health coaching.

For many years, I lived with long-term stress, not really knowing that this would lead me to mental exhaustion and many health  challenges along the way. 

I sought out all kinds of holistic therapy for healing. Getting profound benefits, I was quickly drawn to the field of holistic health and the idea of helping other women in similar situations. 

I am passionate about empowering women like YOU, to put yourself first (for once!). For you to be your own health advocate,  so you too can go from struggling  to thriving in life! Whether it’s improving mental clarity, finding direction and joy in life, coping with anxiety or stress, getting quality sleep, or feeling great in your body again.  

Getting 50-minutes to explore your wellness goals with a trained professional it is rare. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most healthcare practitioners look at healthy eating as-counting calories, carbohydrates, fats, and proteins-giving you a specific diet to follow. Instead of creating lists of restrictions of good and bad foods, together we will discover the food and lifestyle choices that best supports you. Making gradual, lifelong changes enables you to reach your current and future health goals. My clients find these changes collectively creating a much larger impact than they originally anticipated. You will learn, grow, and develop beyond what you can do alone.

THIS WILL BE THE TURNING POINT OF YOUR LIFE!

 

                                                                       

Work with Me

 

Lacking clarity, direction and focus in one or more areas of your life?

Overwhelmed by the stressors in your life?

Tired of trying one-size fit all approaches to diet-yet not long lasting results?

Struggling finding joy in anything you do?

Want to feel amazing in your body again?

You can start accomplishing your goals in a way that’s empowering and exciting! Ready to start a new chapter in your life, to feel healthier, happier, and more energized.
 

My mission is to empower women to put themselves first for (once!) and be their own health advocate to achieve ultimate health and happiness for the long run without medications.

 

A Word From Our Clients About Health Coaching

Client Testimonials

Gracia V.

Mary K.

O.J.

"I enjoyed all the health coaching sessions with Eva. It made me reconsider about how important the role of nutrition and emotional wellbeing play in my life, almost like your happiness depends on it. I felt listened to, and an incredible support from her at all times. She helped me incorporate 'feel good' activities that led me to discover meditation, and yoga which now I love, and it feels so good that I don’t pass one day without it."

"My six months with Eva have been more than a coaching journey to health. She has been essential in achieving my goals and focusing on a healthy lifestyle and all its benefits. She is caring, focused, well organized, supportive, empathetic, and a great listener! I have a new perspective on life. I would recommend working with Eva to anyone wanting to increase energy, feel confident, sleep better, lose those extra pounds, and overall improve the quality of their life. Thank you so much Eva for your guidance and support! You are extraordinary!" "

I wanted to feel better, sleep better, and have more energy. Eva helped me, making suggestions, being positive, and encouraging. I’ve accomplished all my goals. I’m sleeping better, eating better, and noticing what type of foods I buy at the store, and also reading labels. The most significant change overall is that I’m more conscious of not taking care of my health. Eva is energetic, and has a positive attitude. I really appreciate her positive outlook on life. I would recommend her program for anyone wanting to feel better, and have more energy.

Client Testimonials
About Health Coaching

Client Testimonials

O.J.

Gracia V.

I enjoyed all the health coaching sessions with Eva. It made me reconsider how important the role of nutrition and emotional wellbeing play in my life, almost like your happiness depends on it. I felt listened to, and an incredible support from her at all times. She helped me incorporate “feel good” activities that led me to discover meditation, and yoga which now I love, and it feels so good that I don’t pass one day without it.

My six months with Eva have been more than a coaching journey to health. She has been essential in achieving my goals and focusing on a healthy lifestyle and all its benefits. She is caring, focused, well organized, supportive, empathetic, and a great listener! I have a new perspective on life. I would recommend working with Eva to anyone wanting to increase energy, feel confident, sleep better, lose those extra pounds, and overall improve the quality of their life. Thank you so much Eva for your guidance and support! You are extraordinary!

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!