Being Healthy Doesn't Have to Be Hard!


Being healthy doesn’t have to be hard.




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When was the last time someone took the time to fully listen to you,
gave the attention you deserve, and talked with you about your health?

No One Diet Fits All

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I will guide you, and support you to develop goals that are meaningful and self-motivating for you.

Making gradual, life long changes, integrating into your life to achieve you current and future goals.

Could One Conversation Turn your Life Around?

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Schedule a free initial consultation with me today!


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Hi! I'm Eva 


I am a mom, a Licensed Massage Therapist, an Integrative Nutrition Health Coach, and founder of Sycamore Therapeutic Massage. My passion is empowering you to be your own health advocate, to help you achieve your ultimate goal in life whether is improving mental clarity, coping with anxiety or stress, improving your sleep, reach an optimal weight or having amazing relationships.

Getting   an hour to explore your wellness goals with a trained professional it is pretty extraordinary. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most   healthcare practitioners look at healthy eating as-counting calories, points, carbohydrates, fats, and proteins-giving you a specific diet to follow. Instead of creating lists of restrictions of good and bad foods, together we will discover the food and lifestyle choices that best supports you. Making gradual, and sustainable lifelong changes to reach your current, and future health goals. Real lasting change is all about small sustainable shifts over time. My clients find these changes collectively creating a much larger impact than they originally anticipated. You will learn, grow, and develop beyond what you can do alone. This could very well be a turning point in your life

Overwhelmed by stress at work?

Tired of trying one-size fit all approaches to diet-yet not long lasting results?

Struggling to get a good night sleep?

Lacking clarity, direction and focus in one or more areas of your life?

Want to feel amazing in your body again?

Want to be nicotine free?
 
You can start accomplishing your goals in a way that’s empowering and exciting!
 
Ready to start a new chapter in your life, to feel healthier, happier, and more energized.
 

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance to help you achieve your goals.

Making small sustainable changes, providing structure, accountability, expertise, and inspiration that enables you to learn, grow, and develop beyond what you can do alone.

My mission is to empower you to be your own health advocate, to raise human consciousness, and health awareness so you can achieve ultimate health and happiness without medication.

I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

A Word From Our Clients About Health Coaching

Client Testimonials

Gracia V.

O.J.

"I enjoyed all the health coaching sessions with Eva. It made me reconsider about how important the role of nutrition and emotional wellbeing play in my life, almost like your happiness depends on it. I felt listened to, and an incredible support from her at all times. She helped me incorporate 'feel good' activities that led me to discover meditation, and yoga which now I love, and it feels so good that I don’t pass one day without it."

"My six months with Eva have been more than a coaching journey to health. She has been essential in achieving my goals and focusing on a healthy lifestyle and all its benefits. She is caring, focused, well organized, supportive, empathetic, and a great listener! I have a new perspective on life. I would recommend working with Eva to anyone wanting to increase energy, feel confident, sleep better, lose those extra pounds, and overall improve the quality of their life. Thank you so much Eva for your guidance and support! You are extraordinary!" "

Client Testimonials
About Health Coaching

Client Testimonials

O.J.

Gracia V.

I enjoyed all the health coaching sessions with Eva. It made me reconsider about how important the role of nutrition and emotional wellbeing play in my life, almost like your happiness depends on it. I felt listened to, and an incredible support from her at all times. She helped me incorporate “feel good” activities that led me to discover meditation, and yoga which now I love, and it feels so good that I don’t pass one day without it.

My six months with Eva have been more than a coaching journey to health. She has been essential in achieving my goals and focusing on a healthy lifestyle and all its benefits. She is caring, focused, well organized, supportive, empathetic, and a great listener! I have a new perspective on life. I would recommend working with Eva to anyone wanting to increase energy, feel confident, sleep better, lose those extra pounds, and overall improve the quality of their life. Thank you so much Eva for your guidance and support! You are extraordinary!

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!