5-Day Mind/Body Reset

APRIL 22-APRIL 26 This transformative experience is crafted to help you reconnect with yourself, find inner peace, and embrace the nourishment of vibrant, simple foods. No dieting, no counting calories—just a natural path to achieving your wellness goals and feeling amazing! Gain more energy, feel lighter, and unlock powerful insights through journaling, empowering you to take control of your health. … Read More

Here are 4 reasons to detox

Do you often feel sluggish or have a hard time focusing? Or maybe you just feel bloated or constipated now and then? Food, and beverages containing sugar or sugar pseudonyms, gluten, and dairy, can cause inflammation in our bodies, similar to when we have an injury. Now, food isn’t the only issue. From the minute you open your eyes in … Read More

Get the 10 day- New Year New You Detox

KICK OFF WITH MEJ A N U A R Y 2 3 – F E B R U A R Y 1 ST Early bird discount when you register by January7th. Enter code EARLYBIRD2023 Limited to 20 people FAQ What does this program look like and what’s the commitment? You’ll receive a couple of emails before the program starts with … Read More

The Importance of Breathing Properly

There is no doubt we live in a world that goes faster than our minds and bodies can even handle. We women, wear many hats (caretakers, moms, professionals) -life can become overwhelming and exhausting. We often put ourselves last with so many demands. We got it backward. We can be everything to everyone to some extent, but FIRST! We need … Read More