5-Day Mind/Body Reset


This transformative experience is crafted to help you reconnect with yourself, find inner peace, and embrace the nourishment of vibrant, simple foods. No dieting, no counting calories—just a natural path to achieving your wellness goals and feeling amazing!

Gain more energy, feel lighter, and unlock powerful insights through journaling, empowering you to take control of your health. Start your journey toward self-discovery and becoming your best self today!

Limited to 15 people


What does this program look like and what’s the commitment?

Upon signing up, you’ll receive informative pre-program emails featuring an ebook guide packed with supportive resources. This comprehensive guide is designed to address both your mind and body, includes healthy tips, balanced food suggestions, and a space for journaling through the program, aimed at gaining valuable insights into your wellness journey.

Additionally, you’ll receive a convenient 5-day meal plan—eliminating any guesswork from your meal preparation process. For those who are creatively inclined in the kitchen, there’s also a food guideline to inspire your culinary creativity. As part of our journey together, we’ll host two Q&A calls—one before and one after the program—to celebrate our progress and address any queries you may have.

Plus, you’ll benefit from ongoing support within our dedicated Facebook group. This program is designed to put your health goals into action over the course of our time together. By the end of the program, you’ll have gained valuable insights into your wellness journey. From there, the path to further enhancing your health is yours to choose.

What if I’m not available the days when the program is running?

Active participation, commitment, and effort are vital components for success in this program. It’s crucial to treat these five days as your personal retreat, allowing yourself the time and space to fully immerse in the experience. If you’re unable to prioritize time for yourself or fully commit, it may be beneficial to reconsider joining, as the results you achieve will directly correlate with the effort you invest. Remember, the more you put in, the more you’ll get out of the program.
If you’re ready to prioritize your well-being and embark on this journey with us, we’re here to support you every step of the way

Who is this program for?

This program is crafted for middle-aged women who are seeking to reclaim their energy and vitality while navigating the complexities of modern life. Our program aims to empower participants to have more energy, achieve mental clarity, find inner calm amidst the chaos. Whether you’re struggling with fatigue, mental fog, or simply seeking to feel lighter, more vibrant and have less pain this program provides the tools, guidance, and support needed to embark on a transformative journey toward greater health and happiness

Do I need to buy any special equipment or supplements?

You’ll only need basic kitchen tools, such as a blender.

What if I’m gluten-free, dairy-free, or have other dietary restrictions?

Rest assured, the program offers plenty of food options making it suitable for those with dietary restrictions. However, please note that this program is not suitable for vegetarians due to the absence of beans or legumes. You won’t go hungry, as this program isn’t about deprivation. If you have additional dietary restrictions not mentioned above, please inform me in advance so we can accommodate your needs.

Is the program safe while breastfeeding or pregnant?

Yes, actually it’s highly recommended. The healthier your body, the better the outcome will be for both of you. Please consult your healthcare provider prior to embarking on this journey.

What if I’m taking medication or I’m under a physician’s care?

If you are taking medication (including blood pressure or insulin) or are under a physician’s care, I highly encourage you to talk with your healthcare professional before embarking on this journey or taking any supplements. This program works so well that your blood sugar and blood pressure can drop dramatically in a day or two. You must work with your doctor to monitor your blood pressure and blood sugar and adjust your doses as necessary.

This is what you will get

• Increase energy

• Understand and reduce cravings.

• You’ll learn tools to incorporate into your life to reduce stress and anxious feelings.

• Reduce inflammation so you have fewer body aches.

• Improve your digestion so you’re more comfortable in your body.

• Improve your sleep to give you more restful nights and energized days.

• Incorporate daily self-care to support yourself as much as you support everyone else. Yes! Yes!

What this program includes

• A comprehensive approach to wellness designed to be learned once and applied for a lifetime. It empowers you to transform your relationship with food, simplifying the process of eating well while also shifting your mindset, and environment for a holistic boost to your overall well-being

• Get expert guidance and continuous Facebook group support.

• Our monthly health newsletter, packed with valuable tips to help you recover from burnout, boost energy levels, achieve mental clarity, and empower you to advocate for your health, all towards becoming the best version of yourself.

• Two Q & A’s calls. One before the start of the program-to start on the right foot and the last one- at end of the program to celebrate our victories and continue to water the seeds that we’ve already planted.

Questions? Email