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Timeless Wounds: Understanding the Lingering Effects of an injury 20 Years Later and How Massage Therapy and Craniosacral Therapy Can Aid in Trauma Recovery

"Our Tissues hold Memories" Time may heal wounds, but some scars remain etched in our minds and bodies long after ...

Weight-loss Surgery Vs. Hiring a Health Coach

The last couple of months has felt like another pandemic. Several women reached out looking for lymphatic drainage massage after ...

Here are 4 reasons to detox

Do you often feel sluggish or have a hard time focusing? Or maybe you just feel bloated or constipated now ...

The Importance of Breathing Properly

There is no doubt we live in a world that goes faster than our minds and bodies can even handle ...

7 Easy Exercises to Improve Your Posture

Posture is not just about the way you look. Good posture helps you breathe, helps contribute to the normal functioning ...

Four Ways to Be Your Own Health Advocate

Going to the doctor can be overwhelming and frustrating at times- you might feel that you’re not being heard, or ...