What does this program look like and what’s the commitment?
You’ll receive a couple of emails before the program starts with all the guidelines- tips, checklist, acceptable foods you can buy, snack ideas, and more. We’ll have two Q&A zoom calls; one before the program starts, and the other one the last day of the program- to celebrate our victories!
They’ll be on-going support on my Facebook group “Achieve Ultimate Health and Happiness”. Put the program into action for 10 days together, as a kick off. After that, you’ll have a small taste of what is possible, and from here it’s up to you to decide the path you want to follow to take your health to even greater levels.

When are the dates?                                                                   
We’ll kick off together for 10 days: September 19-28, 2022.

What if I’m not available September 19-28?
Participating in our kick off is encouraged for your success. You’ll have FB group support, and Q&A zoom calls.

Who is the Boost Your Metabolism Program for?
My clients are women of all ages-who have started feeling the accumulated effects of stress – fatigue, foggy mind, headaches, anxiety, bloating, overweight, poor sleep, aches/pains.

Do I need to buy any special equipment or supplements?
No, but if you want to get the most out of this 10-day program, good quality supplements are recommended. You can get them from your local health store or online. You’ll also need some basic kitchen tools, and a blender.

What if I’m gluten-free, dairy-free, and vegetarian or have other dietary restrictions?

No problem. You’ll have plenty of foods to choose from (veggies, protein, fruit, and nuts) following the program’s guidelines.
Believe me! You won’t go hungry. This program isn’t about deprivation. If you have other dietary restrictions not mentioned above, please let me know in advance.

Is the program safe while breastfeeding or pregnant?

No. This is not the right time to start this program.

What if I’m taking medication or I’m under a physician’s care?

I highly encourage you to talk with your healthcare professional before embarking in this journey.

This is what you’ll get

  • Increase energy
  • Understand and reduce cravings.
  • You’ll learn tools to incorporate into your life to reduce stress and anxiety.
  • Reduce inflammation so you have less body aches.
  • Improve your digestion so you’re more comfortable in your body.
  • Improve your sleep to give you more restful nights and energized days.
  • Incorporate daily self-care to support yourself as much as you support everyone else. Yes! Yes!

What this program includes:

  • A program that you’ll learn once and use forever. I’ll help you shift your mindset, meals and environment for a whole-life boost.
  • A guideline eBook with recommended list of foods to buy, suggested meals, and snacks- plus a checklist for easy follow up.

  • And we’ll kick off with a 10 day event together. Get expert guidance and continuous Facebook group support as you put this detox into practice.

  • Monthly newsletter providing you with recipes and articles about health.

  • Two Q & A’s zoom calls. One before the start of the program, to start on the right foot and the last one at end of the program to celebrate our victories and continue to water the seeds that we’ve already planted.

Questions? Email –